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Hypnosis can induce a state of focused attention and increase your capacity to respond to suggestions.
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The app makers recommend using the platform three times per week as you start learning the process of self-hypnosis. You'll begin by listening to 30-minute sessions and eventually learn to use the technique in 15-minute sessions. The audio recordings included in it also contain messages that are purported to have a subconscious influence.
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It may also be beneficial for anxiety-related conditions, such as tension headaches and irritable bowel syndrome.Īs you begin using the app, it is recommended that you practice in a safe, quiet environment, free of background music and other distractions. One study suggested that self-hypnosis could be an effective tool for lowering state anxiety, or situational anxiety that occurs due to a specific event such as taking an exam or having a medical procedure. You'll be guided through activities intended to help reduce anxious thoughts, which may help change how people respond to stress. You can also set up reminders designed to help you reduce stress and anxiety over the long-term.Īnxiety Free is an app that claims to help decrease symptoms of anxiety through self-hypnosis.
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If you own an Apple watch, you can also pair the app with your device to track your “mindful minutes,” or the time you spend each day engaged in mindful activities. Pop on a set of high-quality headphones, close your eyes, and then listen to your chosen hypnosis session. You start the app by choosing a session that best suits your current needs, whether you need a quick stress relief break or help to fall asleep. This includes what they call a T-Break that provides a quick, 15-minute session that will help you quickly relieve stress and achieve a sense of calm and confidence. Psychoacoustics is a field that studies our psychological responses to sounds.ĭigipill contains hypnotic sessions focused on a wide range of topics, including stress relief, weight loss, smoking cessation, and motivation. You should be aware of such apps' limitations and recognize that your own experiences with the app may differ.ĭescribed as the most popular health and fitness app, the Digipill app utilizes psychoacoustics techniques and a hypnosis style called neurolinguistic programming.
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User reviews suggest that the app may be useful for both inspiring weight loss and improving relaxation.Īs with other hypnosis platforms, it is important to remember that these claims have not been scientifically tested. The hypnotic audio sessions incorporate suggestions that are intended to influence your mindset and behavior subconsciously.
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The founders suggest that it can help you learn how to better enjoy healthy food and exercise after one to three weeks of use. The Lose Weight Hypnosis app is one of the most popular options designed for weight loss. The results also found that those who habitually used self-hypnosis regularly showed greater weight loss.
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One clinical trial found that self-hypnosis was linked to improved satiation, increased quality of life, and reduced inflammation. Research has found that hypnosis may be a helpful tool for those who are trying to lose weight. You should be aware that they have their limitations: The claims made by app makers have not been empirically tested, and your results may vary. While these apps are generally safe, they have not been scientifically tested for efficacy. Some of them also incorporate visual elements and other sound effects. Hypnosis apps, such as this one, typically utilize audio tracks that may include vocals and music. You can choose from several free options included in the app you can pay for individual add-on features or pay for a yearly subscription. Hypnobox even includes a brief, deep breathing activity you can do while you wait for content to load. During that time, the app provides suggestions that are intended to help you subconsciously retrain your brain. You can still personalize the experience by creating your own tailored sessions, recording your own suggestions, and importing your own background music.Įach session works by inducing a deeply relaxed, trance-like state. You can choose from more than 500 different audio suggestions. The app offers a wide range of customizations, including choosing between a male or female voice and the option to use it offline. The service makers suggest that by entering a highly relaxed state, people are then better able to absorb suggestions for new thoughts and behaviors. Hypnobox is a self-hypnosis app designed to help you achieve a deep state of relaxation.